Fat-Burning HIIT Workout #shorts #vshred

SAVE this for later if you want a effective & quick workout that will get that heart rate up 🔥

Workout breakdown:
▪️ High Knees 30 seconds
▪️ Sumo Squats 30 seconds
▪️ High Knees 30 seconds
▪️4 Mountain Climbers to Jump Squat 30 seconds
▪️High Knees 30 seconds
▪️Pop Squats 30 seconds
Repeat 3 times!

Fat-Burning HIIT Workout
https://youtube.com/shorts/Q2D52c3Tl1w

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - https://vshred.fit/HIITWorkoutShort
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Видео Fat-Burning HIIT Workout #shorts #vshred канала V Shred