Men's Fitness After 40 w/Josh Carter | V SHRED Better Body, Better Life Podcast

On this weeks episode of the Better Body Better Life podcast, V Shred Co-Founder Vince Sant is joined by fitness expert Josh Carter to discuss all things fitness for men.

As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.

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Men's Fitness After 40 w/Josh Carter | V SHRED Better Body, Better Life Podcast
https://youtu.be/mRJGWglfgOo
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