BARBELL SUPREMACISTS DON'T GET IT. Hypertrophy Training Requires Isolation Lifts. Giant Set Example
Giants Sets Within a Hypertrophy Training Program. How To Get More Done is Less Time. Push-ups. Lying Hamstring Curls. Finger Curls
GIANT SET (3). EXERCISES DEMONSTRATED IN THIS VIDEO:
1) Decline push-ups
2) Machine lying hamstring curls
3) Barbell finger curls
In this video I shared how I usually put together 2nd and 3rd tier exercises towards the end of a workout once I have completed all the compound work. Giant sets as a way to get more volume completed in specific body parts if the primary focus of training is hypertrophy.
Follow me on Instagram and Facebook @facepulltitox
Facebook: https://www.facebook.com/facepulltitox/
Instagram: https://www.instagram.com/facepulltitox/
Thanks for watching, my happy facepuller :)
Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
FacePull TiToX
My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.
#giantsets #forearm #isolationlifts
0:00 1st EXERCISE
0:42 2ND EXERCISE
1:53 3RD EXERCISE
Видео BARBELL SUPREMACISTS DON'T GET IT. Hypertrophy Training Requires Isolation Lifts. Giant Set Example канала FacePull TiToX
GIANT SET (3). EXERCISES DEMONSTRATED IN THIS VIDEO:
1) Decline push-ups
2) Machine lying hamstring curls
3) Barbell finger curls
In this video I shared how I usually put together 2nd and 3rd tier exercises towards the end of a workout once I have completed all the compound work. Giant sets as a way to get more volume completed in specific body parts if the primary focus of training is hypertrophy.
Follow me on Instagram and Facebook @facepulltitox
Facebook: https://www.facebook.com/facepulltitox/
Instagram: https://www.instagram.com/facepulltitox/
Thanks for watching, my happy facepuller :)
Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
FacePull TiToX
My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.
#giantsets #forearm #isolationlifts
0:00 1st EXERCISE
0:42 2ND EXERCISE
1:53 3RD EXERCISE
Видео BARBELL SUPREMACISTS DON'T GET IT. Hypertrophy Training Requires Isolation Lifts. Giant Set Example канала FacePull TiToX
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