How to Calculate Calories to Lose Weight in 2022 | How Many Calories to Eat?

Showing you my two methods on how to calculate calories to lose weight in 2022! The #1 Question I see asked when it comes to weight loss is how many calories should you be eating to lose weight, however, there is no simple answer as we are all so unique!

Calorie Calculator (Estimate) Recommendation -https://www.nasm.org/resources/calorie-calculator I personally recommend aiming to lose no more than 1% of your bodyweight per week to maintain muscle + mental sanity (unless otherwise directed by your doctor). This weight loss calorie calculator will explain how to calculate your BMR as well as an estimate of calories burned when it gives you your maintenance calories, aka your TDEE. Your TDEE is your total daily energy expenditure - so when you calculate TDEE with the TDEE calculator, you will get a maintenance estimate and then from there, be able to see how many calories to lose weight (again, an estimate!). TDEE weight loss calculators are just estimates, so you must must test to see what works for you and how your body responds. I do like the NASM calorie calculator though as it has more detail and it is promoted by a reputable brand.

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health disclaimer
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.

Видео How to Calculate Calories to Lose Weight in 2022 | How Many Calories to Eat? канала Cass DiGiovanni