WEEKLY MEAL PLANNER TEMPLATE WITH MACROS / How To Make A MEAL PLAN With Macros 2020

WEEKLY MEAL PLANNER TEMPLATE WITH MACROS / How To Make A MEAL PLAN With Macros 2020

FREE MACRO CHEAT SHEET & MEAL PLANNER DOWNLOAD:
https://cassdigiovanni.ck.page/3f91ec710c

1:1 COACHING:
https://cassdigiovanni.com

MY SELF-PACED WEIGHT LOSS COURSE:
https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction

MY FREE FLEXIBLE DIETING GUIDE:
https://cassdigiovanni.ck.page/d8bf011a46

HOW TO CALCULATE YOUR MACROS (VIDEO):
https://www.youtube.com/watch?v=OT6grqHxYHs&t=5s

In this video we are meal planning for the week! I'm going to show you exactly how to meal plan with macros so that sticking to your diet throughout the week is so much easier. I have a free meal planner template for you to download so you can start making your macro meals. Whether you need a meal plan to get shredded or a meal plan to gain weight, you can use this macro meal planner to help you reach your goals more efficiently. Making a weekly meal plan can sometimes be stressful if you are constantly doing repetitive work over and over, but using the macro cheat sheet and the weekly meal planner printouts, macro meal prep will be stress-free. The macro cheat sheet is also handy if you need some new meal planning ideas. Macro meal planning used to be stressful for me but now since I have a specific strategy for it, it's fun for me! I'm so excited for you to learn how to meal plan, if you have any questions I will answer them below!

Studies mentioned in video:
Meal frequency study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/
Protein Distribution study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018950/

Видео WEEKLY MEAL PLANNER TEMPLATE WITH MACROS / How To Make A MEAL PLAN With Macros 2020 канала Cass DiGiovanni