1 DAY OUT | FULL BODY WORKOUT | Post competition shop? | Thank you

Hi fam!

Welcome to 1 Day out! Sorry this is so delayed!

THE WORKOUT:
Light weight and higher rep focused

1. Squats superset with upright shoulder row 4 x 20
2. Reverse lunge superset with hammer curls 4 x a) 30 (15 each leg) and b) 20 for curls
3. Tricep extension superset with side lateral raise 3 x 25 reps for both (alternating every 3 reps)
-Jump rope was also in between each superset for 1 min

PERSONAL TRAINING INQUIRIES:
https://www.cassdigiovanni.com/online-coaching

BINGE EATING BLOG:
https://www.cassdigiovanni.com/blog-1

FAVORITE SUPPLEMENTS I USE:
BCAAS: http://amzn.to/2I737lc
PRE-WORKOUT: http://amzn.to/2FfWafv
PROTEIN POWDER: https://amzn.to/2HwdMFg

MY NECESSITIES!

Camera I use: http://amzn.to/2D8IDpK
Tripod: http://amzn.to/2CFduJA
Tripod stand: http://amzn.to/2Fcdgv8
HIP THRUST SPONGE: http://amzn.to/2I5I8Pp
Music used:
Song: Warrio - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/yJg-Y5byMMw
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Видео 1 DAY OUT | FULL BODY WORKOUT | Post competition shop? | Thank you канала Cass DiGiovanni