How to Calorie Count for Weight Loss in 2021

Ready to learn how to calorie count for weight loss in 2021?

Counting calories can seem very intimidating especially if you are new to tracking calories and macros, but in this video I'm going to give you some calorie counting tips so you have the tools you need to succeed! The first most important step when you are counting calories to lose weight is to create a calorie deficit. In order to create the most effective calorie deficit, I highly recommend counting calories for a week to see how many calories you are eating right now. You can compare this to the number the online calorie calculator gives you and then you'll be in a much better place to start!

MY SERVICES
1:1 COACHING: https://www.cassdigiovanni.com/

FAT LOSS SELF-PACED COURSE: https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction
VIDEOS MENTIONED IN THIS VIDEO:

What is a calorie deficit: https://www.youtube.com/watch?v=GTBi0xCPppY&t=160s
How to calculate your calories for weight loss: https://www.youtube.com/watch?v=PYYwlZIBa_g&t=865s
Does counting calories work? here are my calorie counting diet results: https://www.youtube.com/watch?v=J22lHuSgdjo&t=373s
How to use MyFitnessPal (calorie counting app): https://www.youtube.com/watch?v=_D1WKXNLHkQ&t=286s
VIDEO DISCLAIMER:
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.

Видео How to Calorie Count for Weight Loss in 2021 канала Cass DiGiovanni