What to Eat Before a Workout and What to Eat After a Workout for Body Recomp (Macro Friendly Meals)

So you're wondering what to eat before a workout and what to eat after a workout; but maybe you are time restricted and cant have a full pre workout meal and can only have a pre workout snack....well friends I have some tasty pre and post workout meal options to share with you that are macro-friendly! You might be asking should you eat before or after a workout and here's the deal -- Pre-workout nutrition is important because you want to make sure you are fueling your body correctly for your workouts, but if you cant have any pre workout food maybe because you workout early or might feel sick, then don't sweat it! You just want to make sure you feel your best during your workouts (not dizzy but not too full either) so you have to do what works best for you. In terms of post workout nutrition though, you should definitely be refueling your body after your session to replenish what you have lost. I will share with you a good pre workout snack that is great if you are short on time or can only have something super light before the gym. If you can't decide what to eat before the gym, these meal ideas will help give you a better idea! As some of you may know my main goal right now is to recomp my body after losing some muscle, so in my opinion, the best pre-workout meal for me is the protein pancakes, I just love how they taste and they are protein-packed, but not too heavy at all!
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VIDEO DISCLAIMER:
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.

Видео What to Eat Before a Workout and What to Eat After a Workout for Body Recomp (Macro Friendly Meals) канала Cass DiGiovanni