15 Minute Ankle Mobility Routine (FOLLOW ALONG)
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CAN'T SQUAT ANKLE VIDEO: https://youtu.be/WkdXHQ74khI
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This video shares a passive and active combo for developing ankle mobility for a warm-up before a training session for squatting, sport etc. This routine works on releasing the calf, stretching the calves, and developing dorsiflexion by using the anterior tibialis.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео 15 Minute Ankle Mobility Routine (FOLLOW ALONG) канала Tom Merrick
ONLINE COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: Available April 4th
CAN'T SQUAT ANKLE VIDEO: https://youtu.be/WkdXHQ74khI
SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a passive and active combo for developing ankle mobility for a warm-up before a training session for squatting, sport etc. This routine works on releasing the calf, stretching the calves, and developing dorsiflexion by using the anterior tibialis.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео 15 Minute Ankle Mobility Routine (FOLLOW ALONG) канала Tom Merrick
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