Managing Training With Life, Just Make Progress! | Vlog

FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...

Current Training Plan Video: https://youtu.be/evfNqA9ReI8
How To Measure Calisthenics + Flexibility Progress: https://youtu.be/6vpAHZbWDjA
Jeff Nippard Study Mentioned: https://pubmed.ncbi.nlm.nih.gov/29112055/
Jeff's Video: https://youtu.be/ekQxEEjYLDI

SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/Bodyw...
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweig...

This video shares how to balance and manage training with external stressors is a huge aspect of maximising the results you make from training. We all want to train hard but sometimes life doesn't allow it. You have a job, deadlines, family, other hobbies etc and these all impact our time and energy to train. Applying minimal effective dose with high quality can really improve results for those struggling to make progress.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

Видео Managing Training With Life, Just Make Progress! | Vlog канала Tom Merrick