How To Measure Flexibility Progress (3 Methods)

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This video shares a few different options for measuring flexibility progress to ensure you're continuing to make gains. Properly measuring the process is the key to identifying limiting factors, providing motivation, and pushing through plateaus. There are more options but these 3 are my usual methods.

TIME STAMPS:

0:00 Introduction
1:22 Does Feeling Matter?
2:36 Flexibility Progression
3:55 Document
6:19 Measure
9:19 Apply The Range
10:37 Final Words

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

Видео How To Measure Flexibility Progress (3 Methods) канала Tom Merrick