Are Half Reps Actually Bad?!

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This video shares a video on why partial or half reps are a useful training tool when working towards bodyweight and calisthenics skills such as the HSPU, press, planche and front lever etc. The partial range of motion allows us to modify the intensity of movements in a way similar to micro loading with weighted training.

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See you in the next video!

Видео Are Half Reps Actually Bad?! канала Tom Merrick