The BEST Beginner Drill For Front Splits!

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This video shares a guide to, in my opinion, the best beginner drill for beginning to work on the front splits. Developing the front splits is a long endeavor that should primarily be focused on developing a better hip extension. Opening the hip flexor with the long lunge can really improve front split progress and build the foundation for the full move.

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See you in the next video!

Видео The BEST Beginner Drill For Front Splits! канала Tom Merrick