BENT ARM Session + NEW Strength Goals | Training Vlog

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THE WORKOUT:

A1. 90˚ Push Up Negative
A2. OAC Negative
Sets: 4-6
B1. Assisted 90˚ Push Up
B2. Mantle Chin Up
Sets: 3-4
C1. Dips
C2. Hammer Curl
Sets: 2-3

In this episode, I share my current upper body strength session and updated upper body goals. This is covered in this bent arm strength session focusing on the 90˚ push up, HSPU and OAC.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

Видео BENT ARM Session + NEW Strength Goals | Training Vlog канала Tom Merrick