How To Press Handstand (Full Tutorial + Training Guide)

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HANDSTAND FACTORY: https://www.handstandfactory.com/press
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HANDSTAND VIDEOS:
Full Tutorial: https://youtu.be/WFabFPU5258
Balance Tips: https://youtu.be/u1WJcccgG54
Follow Along: https://youtu.be/oJy6MJ-JLbw

PRESS VIDEOS:
Original Tutorial: https://youtu.be/cP_touxFXQ8
Technique Tips: https://youtu.be/2fvlUOaFYWg
Press Building Drills: https://youtu.be/68NHQsHVv7k
Avoid This Drill: https://youtu.be/JRoDyOGre2U

FLEXIBILITY VIDEOS:
Pancake Tutorial: https://youtu.be/brynxf5TIYk
Pancake Follow Along: https://youtu.be/bs63okrxH8E
Pike Tutorial: https://youtu.be/QoTkxUObhtE
Pike Follow Along: https://youtu.be/QlqfnIfOVPk
Compression Tutorial: https://youtu.be/G1_EoDs-G7E
Compression Follow Along: https://youtu.be/g8lw0gvXEds

DRILL VIDEOS:
Support Pike Slides: https://youtu.be/2ZiVuI3dHJI

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This video shares guidance on how to get the press to handstand. This tutorial goes through preparing and strengthening the press. It takes you through developing the flexibility in pancake, pike and the shoulders. Then it focuses on strengthening the traps and finally sharing a couple of effective drills for improving your press. Give yourself time and consistency and the press will be yours!

See you in the next video!

Видео How To Press Handstand (Full Tutorial + Training Guide) канала Tom Merrick