Extended Sets For Extra Gains (Strength & Size)

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AT HOME PROGRAM V2: https://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA

DROP SET VIDEO: https://youtu.be/eANP2P9p1dI
DROP SET STUDY: https://pubmed.ncbi.nlm.nih.gov/28130627/
HSPU MISSING LINK: https://youtu.be/8BRl_5-xADg

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In this episode, I share 2 methods of performing extended sets such as drop sets, rest-pause, cluster and more. I focused specifically on how these methods can be used for bodyweight skills such as the HSPU and other high end skills or as a means of adding in extra volume (for extra strength or mass gains) with minimal time.

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See you in the next video!

Видео Extended Sets For Extra Gains (Strength & Size) канала Tom Merrick