My Most Painful Flexibility Drills...
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25 MIN HAMSTRING ROUTINE: https://youtu.be/QlqfnIfOVPk
HIP FLEXOR STRETCHES: https://youtu.be/cJSve88Yp4M
MIDDLE SPLIT PNF: https://youtu.be/O9jtFCH58nE
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This video shares some unusual stretches that are on the more uncomfortable side. Pain isn't the focus of this video and stretching shouldn't feel painful. This video focuses on the hamstrings, hip flexor stretch and middle splits. Painful flexibility drills are a fun one to play with.
See you in the next video!
Видео My Most Painful Flexibility Drills... канала Tom Merrick
SUPPORT ME ON PATREON: https://www.patreon.com/bodyweightwarrior
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
25 MIN HAMSTRING ROUTINE: https://youtu.be/QlqfnIfOVPk
HIP FLEXOR STRETCHES: https://youtu.be/cJSve88Yp4M
MIDDLE SPLIT PNF: https://youtu.be/O9jtFCH58nE
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares some unusual stretches that are on the more uncomfortable side. Pain isn't the focus of this video and stretching shouldn't feel painful. This video focuses on the hamstrings, hip flexor stretch and middle splits. Painful flexibility drills are a fun one to play with.
See you in the next video!
Видео My Most Painful Flexibility Drills... канала Tom Merrick
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