DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout
Tabata time! This intense Kickboxing Tabata workout is a just a quick 10 minute workout that will get that heart rate up and have you breaking a sweat! Each tabata exercises is a short and intense burst of energy that will make you feel powerful and energized. A set of light hand weights are optional in this one for added resistance. Get ready to kick, punch and jab your way through today's sweat sesh! #Daily10 #KickboxingWorkout #Tabata
💪🏼Pair with this workout: https://youtu.be/jCzf5g3hkCs
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed
Optional hand weights: https://amzn.to/2NvjNdg (mine are 2lbs each)
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout канала Heather Robertson
💪🏼Pair with this workout: https://youtu.be/jCzf5g3hkCs
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed
Optional hand weights: https://amzn.to/2NvjNdg (mine are 2lbs each)
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 3830 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 3730 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 3630 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 3530 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 3430 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 3330 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 3230 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 3130 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 3030 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 2830 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 2730 MIN Full Body Workout / HR12WEEK EXPRESS : Day 2630 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 2530 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 2330 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 2230 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 2130 MIN Total Body METCON / HR12WEEK EXPRESS : Day 1930 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 1830 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 1630 MIN Total Body METCON // HR12WEEK EXPRESS : Day 1430 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12