7 Things You MUST Do Before Every Workout

You can do many things before a workout that will improve your performance and enhance your enjoyment of training.

The traditional warmup typically includes a brief period of low-intensity aerobic exercise followed by stretching and sports-specific training.

However, many people either skip the warm up completely, or only do one or two of the recommended activities before a workout. Throughout this video, you’ll find out why that may or may not be a bad thing, depending on the person and training they are about to do.

This video will take a deep-dive into the science of what improves performance and enjoyment of lifting.
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Видео 7 Things You MUST Do Before Every Workout канала musclemonsters