How Much Muscle Can You Actually Build After 40?

How much muscle can you realistically build after 40?

In the past you were lead to believe that the older you got, the harder it was to build muscle.

When we look at younger lifters, in their late teens and early twenties, it seems as if they can build muscle by simply staring at the weights, making this idea that muscle growth is fast when you’re young and slow when you’re old more valid.

But what does the science actually say about how much muscle we can build as we age?

That’s what I want to cover in this video…so if you’re in your 40s, 50s, 60s, or beyond, then stick around because what I am about to share is going to give you a whole new outlook on your bodybuilding journey.

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References:
1. https://www.frontiersin.org/articles/10.3389/fnut.2021.615849/full
2. https://doi.org/10.3389/fphys.2020.00874
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077344/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5142309/
7. https://www.globalwellnesssummit.com/wp-content/uploads/2021/02/2021-IHRSA-Media-Report_Jan.pdf
8. https://www.tandfonline.com/doi/abs/10.3810/psm.2011.09.1933
9. https://doi.org/10.1093/gerona/55.11.M641
10. https://pubmed.ncbi.nlm.nih.gov/11890579/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777794/
12. https://doi.org/10.1519/jsc.0b013e3181a00baf
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103410/
14. https://doi.org/10.1152/japplphysiol.00170.2020
15. https://doi.org/10.1016/j.jshs.2021.01.007
16. https://pubmed.ncbi.nlm.nih.gov/22313809/
17. https://jamanetwork.com/journals/jama/fullarticle/1029127
18. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc2951287/
19. https://link.springer.com/article/10.1007/s40279-022-01706-y

Видео How Much Muscle Can You Actually Build After 40? канала musclemonsters