THESE Foods Are Ruining Your Sleep Quality (Efficiency & Onset Latency)

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Resources & References

https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/
https://trace.tennessee.edu/cgi/viewcontent.cgi?article=3357&context=utk_chanhonoproj
https://www.karger.com/Article/Fulltext/494782
https://jcsm.aasm.org/doi/full/10.5664/jcsm.5384
https://www.sciencedirect.com/science/article/pii/S138994570900344X?casa_token=khSQTqn0UAcAAAAA:ih5aLxMqznVBn3B-KsF3xbdskZiYhxvPgNRkQtRpiv123pmH9V79Es0eW6l7Yq0MzRGzEMhZNe8
https://onlinelibrary-wiley-com.ezproxy.lib.gla.ac.uk/doi/pdfdirect/10.1111/j.1440-1746.1992.tb00935.x
https://www.sleepapnea.org/acid-reflux-gerd-sleep/
https://pubmed.ncbi.nlm.nih.gov/1399758/

Timestamps ⏱

0:00 - Intro
1:29 - Excitotoxins
6:03 - Saturated Fats
8:02 - Spicy Foods

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео THESE Foods Are Ruining Your Sleep Quality (Efficiency & Onset Latency) канала Thomas DeLauer