7 Things that Destroyed my Testosterone Levels I Wish I Never Did

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7 Things that Destroyed my Testosterone

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References

https://link.springer.com/article/10.1007/s12020-021-02631-2
https://pubmed.ncbi.nlm.nih.gov/15507691/
https://pubmed.ncbi.nlm.nih.gov/8516424/
https://link.springer.com/article/10.1007/s10508-010-9711-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8411113/
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1269854
https://jamanetwork.com/journals/jama/fullarticle/1029127
https://academic.oup.com/jcem/article/86/3/1134/2847605
https://journals.lww.com/nsca-jscr/abstract/2021/02000/whole_egg_vs__egg_white_ingestion_during_12_weeks.17.aspx

Timestamps ⏱

0:00 - Intro
0:21 - Lower Fat Dieting
1:40 - Reduced Levels of Activity
3:24 - Not Enough Fiber Intake
5:06 - 30% Off Your First Order AND a Free Gift Worth up to $60
6:05 - Not Having Sex
7:47 - Lack of Restful Sleep
9:07 - Not Enough Sunlight Exposure
10:20 - Not Enough Squatting

Видео 7 Things that Destroyed my Testosterone Levels I Wish I Never Did канала Thomas DeLauer