5 min Sunday Morning Affirmation Meditation - DAY 7

Follow along with this Sunday morning affirmation meditation to set the tone for your day.
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Welcome to our Sunday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Sunday morning yoga practice to set your intention for the day ahead.

Our affirmation today is: I allow myself to slow down and rest deeply.

SUNDAY MORNING YOGA: https://youtu.be/yiMIv0VWGWU

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

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Thanks for watching,
Kassandra
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Видео 5 min Sunday Morning Affirmation Meditation - DAY 7 канала Yoga with Kassandra