15 min Yoga for Flexibility – Day #16 (EVENING YOGA CLASS)

Let's go through a 15 minute yoga stretch for flexibility and relaxation.
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Welcome to Day 16 of the Evening Yoga Movement! This evening stretch is a great way to increase flexibility and relax a the end of the day. The first half of the class focuses mainly on your chest, shoulders and neck while the second half will target into your legs and lower body as a whole.

We'll explore poses like rabbit, neck stretch, runners lunge, puppy and wide legged fold. It's suitable for all levels and no props are needed.

Tonight's affirmation: I am an open channel for creativity

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Видео 15 min Yoga for Flexibility – Day #16 (EVENING YOGA CLASS) канала Yoga with Kassandra