Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips)

Tap into the energy of the cancer zodiac sign with this heart and hip opening yin yoga class
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Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra and heart/anahata chakra. Cancer is a cardinal water sign that relates to deep feeling. I love to think of the expression "feel it to heal it"

It's associated with the archetype of the Nurturer or the Mother. This isn't only about nurturing others, but also nurturing the self. It connects to our relationship with home & family and the inner most sanctum of the heart. Cancer signs can be very emotional but they have deep potential for unconditional love and compassion. This is a gift! Their shadow side can include clinginesss, moodiness or manipulation.

This 30 minute yin yoga practice is suitable for all levels and will use 2 blocks. We will focus on poses that open up our hips and our upper body in order to free up stagnant emotions and tap into deep feeling centers. Since Cancer is the nurturer, I want this practice to be super nurturing for your physical and emotional body. We will be in each pose for 3-4 minutes so remember not to push yourself too far. We are not chasing sensation, we want to be able to relax deeply.

Affirmations for Cancer:
- My capacity for love is endless
- I am in tune with my needs
- I balance giving and receiving

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!

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Thanks for watching,
Kassandra
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Видео Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips) канала Yoga with Kassandra