20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow

Let's do a full body morning yoga flow with twists and hip openers, no props needed!
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Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class with no props needed.

Beginning your day with strength is a fantastic way to wake up and get a boost of energy. You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose.

I have HUNDREDS of morning yoga classes here on my channel and inside my mobile app. If you'd like to make this a part of your daily routine, check out my complete playlist below.

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

Видео 20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow канала Yoga with Kassandra