Triangle Pose Alignment & Tips - Yoga for Beginners
Learn the correct way to do triangle poses, trikonasana at home!
🧘JOIN THE YOGA & MEDITATION CHALLENGE 👉 http://bit.ly/ywk7day
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Hey yogis, in today's video I'm going to show you how you can master triangle pose, called Trikonasana in Sanskrit. Triangle pose can be tricky because most students believe it's about touching the floor, but I'm confident that these tips will help you make the balancing process a bit easier :)
There are some common misalignment and misconceptions about triangle pose. Rather than aiming to get low and touch the floor, we're looking for dynamic activation through both legs, length in the spine and length through the arms. As if we were expanding in all directions! We are also trying to rotate our chest slightly and lean back to get a full extension. Grab a block and get close to the wall and I'll talk you through it!
OTHER POSE TUTORIALS:
Half Moon: https://youtu.be/VFjmO2rSPkE
Forearm Stand: https://www.youtube.com/watch?v=Aw2Pq...
Crow pose: https://youtu.be/xEoaoes9f7k
Elephant Trunk Pose: https://youtu.be/UB97HG7SJQ4
Camel pose: https://youtu.be/__vU-k16HB4
Step to Lunge: https://youtu.be/4D4XiPhPi6g
Grasshopper pose: https://youtu.be/E8IQG0CkKyg
Warrior 2: https://youtu.be/V_VsRe015pU
Fallen Angel: https://youtu.be/mrSvULtPCw8
Flying Pigeon: https://youtu.be/2mUqSPdYeuA
Headstand Part 1: https://youtu.be/KhLhXvQWHI4
Headstand Part 2: https://youtu.be/kmby4J4Bg_I
Headstand Part 3: https://youtu.be/9HmA8mr9248
Tree pose: https://youtu.be/ZRS0dXit51Q
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
TIKTOK ➡️ https://bit.ly/ywktiktok
📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
💎 Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#trianglepose #yogapose #yogatutorial
Видео Triangle Pose Alignment & Tips - Yoga for Beginners канала Yoga with Kassandra
🧘JOIN THE YOGA & MEDITATION CHALLENGE 👉 http://bit.ly/ywk7day
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Hey yogis, in today's video I'm going to show you how you can master triangle pose, called Trikonasana in Sanskrit. Triangle pose can be tricky because most students believe it's about touching the floor, but I'm confident that these tips will help you make the balancing process a bit easier :)
There are some common misalignment and misconceptions about triangle pose. Rather than aiming to get low and touch the floor, we're looking for dynamic activation through both legs, length in the spine and length through the arms. As if we were expanding in all directions! We are also trying to rotate our chest slightly and lean back to get a full extension. Grab a block and get close to the wall and I'll talk you through it!
OTHER POSE TUTORIALS:
Half Moon: https://youtu.be/VFjmO2rSPkE
Forearm Stand: https://www.youtube.com/watch?v=Aw2Pq...
Crow pose: https://youtu.be/xEoaoes9f7k
Elephant Trunk Pose: https://youtu.be/UB97HG7SJQ4
Camel pose: https://youtu.be/__vU-k16HB4
Step to Lunge: https://youtu.be/4D4XiPhPi6g
Grasshopper pose: https://youtu.be/E8IQG0CkKyg
Warrior 2: https://youtu.be/V_VsRe015pU
Fallen Angel: https://youtu.be/mrSvULtPCw8
Flying Pigeon: https://youtu.be/2mUqSPdYeuA
Headstand Part 1: https://youtu.be/KhLhXvQWHI4
Headstand Part 2: https://youtu.be/kmby4J4Bg_I
Headstand Part 3: https://youtu.be/9HmA8mr9248
Tree pose: https://youtu.be/ZRS0dXit51Q
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
TIKTOK ➡️ https://bit.ly/ywktiktok
📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
💎 Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#trianglepose #yogapose #yogatutorial
Видео Triangle Pose Alignment & Tips - Yoga for Beginners канала Yoga with Kassandra
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Warrior 2 Tutorial - Proper Alignment in Warrior 2Where Should Your Hips Go in Triangle Pose?10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)Secrets to Bridge and Wheel PoseTriangle Pose | Trikonasana | Foundations of YogaIntermediate Pilates Mat Workout 1 - 15 MinutesYoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior YogaHow To Do A Headstand - PART 1 - Preparation Poses & SequencesHow To Do Triangle Pose | The Right Way | Well+GoodFULL POWER YOGA (60min) "Get to Know You Flow" with Denise - Inner Dimension TV10 Beginner Poses Using the Yoga WheelTriangle Pose - Step By Step | Trikonasana | Yoga For Beginners - Yoga With AJWarrior Yoga Flow | 15 Min Practice For Balance & Strength10 Minute Yoga for Hockey Players 🏒 (All-levels)Yoga for Knee Pain Relief - 15 min Yoga for Pain Relief - Yoga with YanaThe Principles of Yin Yoga - Philosophy & Practice of Yin YogaVirabhadrasana 1 | Warrior Pose 1 - Step By Step | Yoga For Beginners - Yoga With AJTriangle pose | Trikonasana | Yoga for Beginners | Step by Step Trikonasana | Yogalates with RashmiYin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo