Yoga for Knee Pain Relief - 15 min Yoga for Pain Relief - Yoga with Yana

Hey friends!

Join me for a gentle 15 min yoga for Knee Pain Relief. These gentle yoga exercises will help with relieving knee pain/aches. I encourage you to please listen to your body throughout the practice, if a certain exercise feels too intense, please modify or skip it to avoid further injury. I also greatly encourage you to see a physician before practicing yoga or engaging in any physical exercise if you have knee injuries. Lastly, I invite you to please listen to your breath throughout this practice as it will help you to get deeper into each pose, and help you to breathe through any tightness and discomfort. If you are looking for similar yoga classes focusing on pain relief, be sure to check out our Yoga for Back Pain class (click on the following link: https://www.youtube.com/watch?v=HlHN7WZf6u0&t=1s).

For best results, I would encourage you to do these yoga exercises daily. I hope you find this class helpful and don't forget to Like and Subscribe to the channel if you enjoyed this class, so that you can be notified when we upload new classes!

Lots of peace and healing vibes to y'all!
xo
Yana Thompson

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yoga for Knee Pain Relief - 15 min Yoga for Pain Relief - Yoga with Yana канала Yoga with Yana