Beginner Yoga for Knee Strength
Relieve knee pain and strengthen your knees with this 25 min yoga class.
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Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I've been doing almost daily to help rehabilitate and strengthen my knees.
Yoga for knee strength is a simple but powerful sequence to build up lower body strength. We will focus mainly on glutes, quads, adductors and hamstrings. All of these muscles are necessary to maintain integrity in the knee.
Please note that if your injury is accute and still inflamed these poses may not be possible for you to do! Always consult with your doctor and work out a plan that works for you. This is just what I've been doing and it's worked very well for me so far.
I do this sequence along with my Yoga Stretches for Injured Knees sequence which you can watch here: https://youtu.be/A7P3JPFxUjo
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
TIKTOK ➡️ https://bit.ly/ywktiktok
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🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
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📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
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PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #yogaforbeginners #yogaforknees yoga with kassandra yoga for legs yoga knees yoga for runners yoga for athletes
Видео Beginner Yoga for Knee Strength канала Yoga with Kassandra
🎓 STUDY WITH ME 💗 YIN YOGA TEACHER TRAINING 🎓 👉 https://bit.ly/yinyttkass
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I've been doing almost daily to help rehabilitate and strengthen my knees.
Yoga for knee strength is a simple but powerful sequence to build up lower body strength. We will focus mainly on glutes, quads, adductors and hamstrings. All of these muscles are necessary to maintain integrity in the knee.
Please note that if your injury is accute and still inflamed these poses may not be possible for you to do! Always consult with your doctor and work out a plan that works for you. This is just what I've been doing and it's worked very well for me so far.
I do this sequence along with my Yoga Stretches for Injured Knees sequence which you can watch here: https://youtu.be/A7P3JPFxUjo
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
TIKTOK ➡️ https://bit.ly/ywktiktok
📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
💎 Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #yogaforbeginners #yogaforknees yoga with kassandra yoga for legs yoga knees yoga for runners yoga for athletes
Видео Beginner Yoga for Knee Strength канала Yoga with Kassandra
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