10 min Intermediate Morning Yoga - FLEXIBILITY FLOW

Rise & shine with this intermediate vinyasa flow morning class for flexibility.
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Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you'll need two blocks. We'll begin in supported fish before moving into a standing sequence with pyramid pose, triangle and extended side angle pose.

I would love for you to practice with me every day!
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Thanks for watching,
Kassandra
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Видео 10 min Intermediate Morning Yoga - FLEXIBILITY FLOW канала Yoga with Kassandra