15 min Evening Yoga – Day #24 (WIND DOWN YOGA FLOW)
A 15 minute evening yoga class for flexibility and relaxation.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Welcome to Day 24 of the Evening Yoga Movement! Tonight let's go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you've had and relax fully.
I'll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it's suitable for all experience levels.
Today's affirmation: I am good enough exactly as I am
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Видео 15 min Evening Yoga – Day #24 (WIND DOWN YOGA FLOW) канала Yoga with Kassandra
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Welcome to Day 24 of the Evening Yoga Movement! Tonight let's go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you've had and relax fully.
I'll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it's suitable for all experience levels.
Today's affirmation: I am good enough exactly as I am
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Видео 15 min Evening Yoga – Day #24 (WIND DOWN YOGA FLOW) канала Yoga with Kassandra
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)](https://i.ytimg.com/vi/kS0xDanGfmU/default.jpg)
![10 min Morning Yoga Full Body Stretch](https://i.ytimg.com/vi/4pKly2JojMw/default.jpg)
![How to Step From Downdog to Lunge - Transition Tutorial](https://i.ytimg.com/vi/4D4XiPhPi6g/default.jpg)
![5 min Guided Morning Meditation with Positive Affirmations](https://i.ytimg.com/vi/ZizK2yBnncM/default.jpg)
![30 min Yoga Stretch - Unwind After Work Yoga](https://i.ytimg.com/vi/MX1XOMdOYuE/default.jpg)
![30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues](https://i.ytimg.com/vi/rR9i_TVVvbE/default.jpg)
![](https://i.ytimg.com/vi/I35MK2vYyew/default.jpg)
![5 min Guided Evening Meditation with Positive Affirmations](https://i.ytimg.com/vi/0ItYBQK2yHw/default.jpg)
![10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)](https://i.ytimg.com/vi/VCAwwX3WiA0/default.jpg)
![10 min Upper Body Morning Yoga – Day #25 (SHOULDER STRENGTH & STRETCH)](https://i.ytimg.com/vi/dW6lS8HBFG0/default.jpg)
![15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow](https://i.ytimg.com/vi/K6_JxkmPF8I/default.jpg)
![15 min Beach Yoga Flow - Yoga for Balance](https://i.ytimg.com/vi/F5ycN8neM8k/default.jpg)
![15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)](https://i.ytimg.com/vi/18374DQy1BA/default.jpg)
![10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)](https://i.ytimg.com/vi/CyPXEwywzFs/default.jpg)
![10 min Morning Yoga Flow (feat. TACO😻)](https://i.ytimg.com/vi/yauYAPfEFa8/default.jpg)
![15 min Morning Yoga for Hips 💦 WATER ELEMENT](https://i.ytimg.com/vi/GFkG8pWDQh4/default.jpg)
![15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)](https://i.ytimg.com/vi/DiX--eyFZTA/default.jpg)
![10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)](https://i.ytimg.com/vi/VJOILX6pjgE/default.jpg)
![10 min Morning Yoga To Kick Start Your Day – Day #28 (MORNING YOGA FOR ENERGY)](https://i.ytimg.com/vi/btyof-7xSkk/default.jpg)
![30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners](https://i.ytimg.com/vi/UEP4HQ7_Eo0/default.jpg)