30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners
Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night's rest.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
💎 Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#eveningyoga #yogastretch #bedtimeyoga
Видео 30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners канала Yoga with Kassandra
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night's rest.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
💎 Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#eveningyoga #yogastretch #bedtimeyoga
Видео 30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners канала Yoga with Kassandra
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches30 min Beginner Yoga - Full Body Yoga Stretch No Props NeededSlow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH30 min Evening Yoga for Flexibility - STRETCH & RELAX30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening YogaBedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene20 min Morning Yoga Flow - Daily Stretch & Strength RoutineGentle Seated Yoga to START or END Your Day!30 min Bedtime Yin Yoga - Yin for Sleep NO PROPS10 min Evening Yoga Stretch - Bedtime Yoga for Beginners20 min Full Body Yoga - Intermediate Vinyasa Yoga30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELSYin Yoga for your HEART 💗 Emotional Healing Upper Body Yin - NO PROPS15 min Evening Yoga Stretch - Full Body Bedtime Yoga10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)30 min Full Body Yoga - Intermediate Vinyasa Yoga