15 min Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW)

Stretch from head to toe after a long day with this 15 min full body flow.
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Welcome to Day 19 of the Evening Yoga Movement! After a long day, it's time to stretch and relax with this evening yoga flow. We'll begin seated with some neck releases before moving down into our shoulders, chest, spine and legs.

This is suitable for all levels and you won't need any props. We'll get into poses like butterfly, head to knee and pigeon pose.

Tonight's affirmation: I am worthy of good things

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Kassandra
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Видео 15 min Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW) канала Yoga with Kassandra