15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES)

Stretch after a long day with this 15 minute slow flow yoga practice.
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Welcome to Day 17 of the Evening Yoga Movement! This evening let's get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We'll also have a few poses to relieve tension from your shoulders and side body.

This is a yummy slow flow with poses like lizard, side lunge, gate pose and child's pose with prayer arms. No props are required and it's suitable for all levels, although you may want to use props if your flexibility is limited. These are some deep stretches to alleviate sore and achy muscles.

Tonight's affirmation: Abundance flows freely to me

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Kassandra
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Видео 15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES) канала Yoga with Kassandra