10 min Gentle Morning Yoga for Beginners - EASY STRETCHES

A very simple and gentle 10 minute morning yoga sequence to wake you up and stretch.
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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.

This is a fully reclined and seated practice so there are no standing poses. We'll go through poses like happy baby, cat/cow, head to knee and baby wild thing. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.

As always, thank you so much for practicing with me!

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This class was filmed at Yoga Attic https://www.yogaattic.ca/

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Thanks for watching,
Kassandra
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Видео 10 min Gentle Morning Yoga for Beginners - EASY STRETCHES канала Yoga with Kassandra