NEW 7-Day Yoga & Meditation Challenge!

🧘JOIN THE 7-DAY YOGA & MEDITATION CHALLENGE 👉 http://bit.ly/ywk7day

It's a brand new year! Let's start it off with mindful movement and purposeful mornings. Join me for week-long challenge that will combine yoga and meditation to help you craft your perfect morning routine.

Beginning on January 10th, we'll do 15 minutes of yoga and 5 minutes of meditation together every morning for 7 days. The classes will be released on YouTube every day at 6:15am EST. If you want earlier access, you can sign up to my mobile app! Otherwise, join us right here on YouTube.

Starting your day with a little bit of mindful movement and intention setting can absolutely transform you from the inside out! These morning sessions can help you increase flexibility, get stronger, alleviate stress and get energized for the day ahead.

No props will be required for these classes and they are good for all levels. You might encounter a few intermediate poses or transitions here and there but I'll give you options to modify.

There will be 5 vinyasa yoga classes and 2 yin yoga classes. Each class and meditation will work with it's own theme, using a new affirmation to help you set the tone for the day.

It's going to be a great week! Hope you'll join me 👉 http://bit.ly/ywk7day

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
TIKTOK ➡️ https://bit.ly/ywktiktok
📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Видео NEW 7-Day Yoga & Meditation Challenge! канала Yoga with Kassandra