Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

Begin your practice with a 30 min vinyasa flow yoga class followed by 15 min of meditation.
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Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, but I find meditation really challenging! It's always a lot easier to do when I get some excess energy out and release tension from my body by doing some movement first.

The asana part of this class will be intermediate in level in the style of vinyasa flow. No props are required. It will be an equal focus on strength, flexibility and balance. We'll then move into a seated meditation before ending in a nice long savasana relaxation.

I would love to know what you think of this format and if you'd like more yoga and meditation hybrid classes on my channel.

This class was filmed at Yoga Attic - https://www.yogaattic.ca/

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yoga #meditation #45minyoga

Видео Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus канала Yoga with Kassandra