15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

Enjoy this 15 minute bedtime yoga stretch for all levels.
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Welcome to Day 27 of the Evening Yoga Movement! We are really in the home stretch now... Only 3 more classes left together! Tonight's yoga flow is meant to help you relieve sore and tense muscles. If you've spent a lot of time sitting at a desk today I think you will really enjoy this one.

It's suitable for all levels and no props are required. We'll go through poses like reclined twist, cat/cow, low lunge quad stretch and seated forward fold.

Tonight's affirmation: I release all worries, tomorrow is a new day

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Видео 15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES) канала Yoga with Kassandra