15 min Morning Yoga Flow 🌬️ AIR ELEMENT

Begin your day with deep breathing and a an energizing yoga sequence.
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Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as well.

We'll focus a lot on our breath, beginning with Breath of Joy, one of my favorite pranayama techniques. This class is suitable best for intermediate students and no props are required. You'll feel energized and ready for the day ahead.

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogastretch

Видео 15 min Morning Yoga Flow 🌬️ AIR ELEMENT канала Yoga with Kassandra