LIVE Morning Yoga Flow - 30 min All Levels Yoga

Start your day with this 30 minute all levels vinyasa flow full body yoga class.
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Join me on May 27th at 10am EST for a LIVE morning yoga class right here on YouTube! This will be an all levels flow to get you ready for the day ahead. It's a stretchy flow with a bit of strength built in. We will end class with sama vritti pranayama which is our box breath.

The class will be 30 minutes long and no props will be necessary. I look forward to being on the mat with you in real time so we can flow together :)

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #morningyoga #yogawithkassandra

Видео LIVE Morning Yoga Flow - 30 min All Levels Yoga канала Yoga with Kassandra