57 yrs Old IRON CROSS, MUSCLE UPS, MALTESE CROSS, HANDSTAND PUSH-UPS ON RINGS

Who says you can't do ridiculous moves like these on rings when you're 57 yrs old. In my video I show you how these moves can be achieved safely and easily.

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I truly appreciate your support and encouragement to keep me training and challenging myself.

And I want to spread the word that

AGE IS JUST A NUMBER

Thank you All.

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Extras
I've even written a book about how I ran my first Marathon at 50 with no injuries using a very easy and simple to follow method and how you can too in my book RUN! found on Amazon at:

https://www.amazon.co.uk/Run-Beginners-Seasoned-Runners-Marathon-ebook/dp/B01IP6YN94/ref=sr_1_1?dchild=1&keywords=RUN%21+MARK+LIDSTER&qid=1590253158&sr=8-1
Enjoy Your Journey

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Видео 57 yrs Old IRON CROSS, MUSCLE UPS, MALTESE CROSS, HANDSTAND PUSH-UPS ON RINGS канала Mark Lidster #fitnessgeezer