Weighted Calisthenics Workout- #gym #calisthenics #fitness #shorts #workout #fitnessmotivation

Here’s a snapshot of todays weighted calisthenics workout. Kept the reps low and the weight heavier today. Never want to let the body know what to expect 😉. Mixing sessions up like that gets me better results and is more stimulating mentally too.
The happy grind goes on. Foundations Foundations Foundations 😊

60 yrs old and still learning and improving 😉💪
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#pullups #chinups #dips #bodyweight #slowmuscleup #frontlever #ringsmuscleup #gymnastics #muscleup #calisthenics #fitness #strong #planche #strength #workout #crossfit #gym #training #fitnessmotivation #squats #fit #motivation #exercise #strengthtraining #gymrings #instafitlife  #pbars
#backlever #handstand #lsit

Видео Weighted Calisthenics Workout- #gym #calisthenics #fitness #shorts #workout #fitnessmotivation канала Mark Lidster #fitnessgeezer