12 Second Planche PB @60yr - #calisthenics #fitness #workout #fitnessmotivation #shorts #crossfit

Back to back PBs 😱. This run has to come to end but I’ll enjoy the progress while it lasts. 8 seconds to go before I concentrate on the full planche. That should give me a good strength base to start from. Need this time to strengthen ligaments and tendons as full planche is very stressful on those. Lesson learned from my previous snapped bicep tendon during an extended planche lean, 4 years ago.
60 yrs old and still learning and improving 😉💪
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#pullups #chinups #dips #bodyweight #slowmuscleup #frontlever #ringsmuscleup #gymnastics #muscleup #calisthenics #fitness #strong #planche #strength #workout #crossfit #gym #training #fitnessmotivation #functionaltraining #fit #motivation #exercise #strengthtraining #gymrings #shoulderstand #pbars
#backlever #handstand #lsit

Видео 12 Second Planche PB @60yr - #calisthenics #fitness #workout #fitnessmotivation #shorts #crossfit канала Mark Lidster #fitnessgeezer