Ring Dips
RTO - Rings Turned Out on moves such a dips really help to progressively strengthen the biceps tendon in preparation for training more advanced ring strength elements like the Iron Cross in the future.
Видео Ring Dips канала Mark Lidster #fitnessgeezer
Видео Ring Dips канала Mark Lidster #fitnessgeezer
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20 июля 2017 г. 19:43:17
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