Neuroscientist Reveals Science Backed Morning Routine to Increase Cognitive Function

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Optimal Morning Routine for Cognitive Performance | Louisa Nicola

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Timestamps ⏱

0:00 - Intro
0:15 - Free Sample Flavors Pack of LMNT
1:13 - Exercise
12:06 - Nutrition
20:19 - Sleep
26:52 - Social Connection
31:21 - Neuro Athletics Training
38:12 - Where to Find More of Louisa's Content

Видео Neuroscientist Reveals Science Backed Morning Routine to Increase Cognitive Function канала Thomas DeLauer