Tips To Get Your First Bar Muscle Up ⬆️ WODprep

Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. Let's get to work!

⭐️ Free BMU Training Guide: https://wodprep.com/bar-muscle-ups/

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Видео Tips To Get Your First Bar Muscle Up ⬆️ WODprep канала WODprep