Bar muscle up tutorial: progressions and tips

In this video Patrick Fiol, one of our coaches at The Progrm, will teach you how to get your first muscle up. For those having it, we always recomend to master the basics to improve the efficiency and technique.

00:00 Introduction
00:07 The basics: Hollow and arch
03:12 Banded hollow pulls
04:25 Hollow position hanging on the bar
05:00 The glide kip
07:21 Bar muscle up progressions
12:07 Single bar muscle up
13:07 Bar Muscle up accessory work

If you have any questions post them in the comments below and we will get back to you as soon as posible.

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Видео Bar muscle up tutorial: progressions and tips канала The Progrm