Which Muscle Up Should I Learn First (Bar, Ring, Strict, Kipping?)

Want to know which Muscle Up is easier? Need some guidance on pre-requisites for each? I talk about Strict vs Kipping, Ring vs Bar, and some standards to hit along the way to make sure you're ready for all of them!

Want more muscle up coaching? Here are some links:

Free download: Ring Muscle Up Cheat Sheet - https://wodprep.com/muscle-ups/

Free Bar Muscle Up mini course - https://wodprep.com/bar-muscle-ups/

8 Week Ring MU course with coaching (results guaranteed) - https://wodprep.com/muscle-up-madness/

8 Week Bar MU course with coaching (results guaranteed) - https://wodprep.com/bar-muscle-up-mastery-open-1/

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