HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
Hey TEAM!!
Back at it today on this wonderful Monday with a HOW TO!! We know its been a while, but are pumped to be back with these vids!!
BAR MUSCLE UPS! You have to make sure you are away from the bar to have them. Its a slow movement, but fast execution. If you speed everything up you will use that kip to go right into a chest to bar, and wont be able to go AROUND the bar. THE CHICKEN wing effect happens when you are just simply to close to that bar, on turn over. So make sure to hit these drills, and don't rush the process. Make each on look pretty and by the end you will have those BAR MUSCLE UPs!!
Hope you enjoy this one, and we will make sure to get some type of informational vid out every week for you.
Happy February!
make sure to LIKE/SUBSCRIBE and turn on those notifications. We will make sure to catch you on the next one!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program
Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Видео HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS! канала Kristi Eramo O'Connell
Hey TEAM!!
Back at it today on this wonderful Monday with a HOW TO!! We know its been a while, but are pumped to be back with these vids!!
BAR MUSCLE UPS! You have to make sure you are away from the bar to have them. Its a slow movement, but fast execution. If you speed everything up you will use that kip to go right into a chest to bar, and wont be able to go AROUND the bar. THE CHICKEN wing effect happens when you are just simply to close to that bar, on turn over. So make sure to hit these drills, and don't rush the process. Make each on look pretty and by the end you will have those BAR MUSCLE UPs!!
Hope you enjoy this one, and we will make sure to get some type of informational vid out every week for you.
Happy February!
make sure to LIKE/SUBSCRIBE and turn on those notifications. We will make sure to catch you on the next one!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program
Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Видео HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS! канала Kristi Eramo O'Connell
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO DO HANDSTAND PUSHUPS | How to GET YOUR FIRST HANDSTAND PUSH UP, & STRING BIGGER SETS!HOW TO DO BAR MUSCLE UPS. MY TIPS AND TRICKS!TEACHING THE CLEAN. OLYMPIC WEIGHTLIFTING TIPS TO HELP SET YOU UP FOR A NEW PR!Can't Do Muscle Ups? This is Why You FailHOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENXMuscle-Up Progression on Low RingsBreaking Down Bar Muscle-Ups | CrossFit Invictus | GymnasticsTEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!How To Do TOES TO BAR (TTB) | How to STRING BIGGER SETS!HOW TO HANDSTAND WALK. DRILLS, TIPS AND TRICKS TO LEARN FAST!LEARN HOW TO BREATHE. MY SECRET TO GETTING FASTERHOW TO DO BUTTERFLY PULL UPS | HOW TO BECOME FASTER AND FLUENT IN YOUR WORKOUTSHOW TO DO KIPPING PULL UPS | HOW TO WORK YOUR WAY TO HUGE SETS!How to Completely Hack a Muscle Up - Learn it in Only 5 MinutesBar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown)HOW TO CLIMB A ROPE 101!How I learnt the Muscle Up | Basic Strength, Progressions and TransitionHOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS!Bar muscle up tutorial: progressions and tips