TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.
TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.
Hey TEAM!
So today we have a full on workout VLOG with a lot of tips and tricks. A bunch of great workouts that I will post below for you! I would suggest doing the snatch in a different session or a before the PUMP session just to make sure you can move your arms! I had about a 4 hour break in between.
Go get this one! Work that snatch, get a pump!!! HAVE A GREAT DAY!
MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program
Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Workouts-
Warm up
15 Cals a min for 10 min
PUMP SESSION
5 Weighted Pull ups EMOM x10
5 Weighted DIPS EMOM x10
Snatch
Power Snatch
Hang Snatch
OHS
Workout
14 Min AMRAP
40 DUBS
30 AIR SQUATS
20 HRPU
10 PULL UPS
5 SDHP
Видео TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training. канала Kristi Eramo O'Connell
Hey TEAM!
So today we have a full on workout VLOG with a lot of tips and tricks. A bunch of great workouts that I will post below for you! I would suggest doing the snatch in a different session or a before the PUMP session just to make sure you can move your arms! I had about a 4 hour break in between.
Go get this one! Work that snatch, get a pump!!! HAVE A GREAT DAY!
MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
https://ibextrained.com
OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program
OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program
Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram- https://www.instagram.com/kristieramo/
Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/
Workouts-
Warm up
15 Cals a min for 10 min
PUMP SESSION
5 Weighted Pull ups EMOM x10
5 Weighted DIPS EMOM x10
Snatch
Power Snatch
Hang Snatch
OHS
Workout
14 Min AMRAP
40 DUBS
30 AIR SQUATS
20 HRPU
10 PULL UPS
5 SDHP
Видео TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training. канала Kristi Eramo O'Connell
Показать
Комментарии отсутствуют
Информация о видео
18 февраля 2020 г. 20:48:23
00:12:32
Другие видео канала
5 SNATCH TIPS TO IMPROVE YOUR WEIGHTLIFTINGBeginners Guide to Snatching with Meg Squats | JTSstrength.comTEACHING SQUAT BASICS WHEN GETTING HEAVY! QUAD PUMPS & CARDIO!HOW TO DO HANDSTAND PUSHUPS | How to GET YOUR FIRST HANDSTAND PUSH UP, & STRING BIGGER SETS!5 SHOULDER EXERCISES YOU SHOULD BE DOING TO IMPROVE PRESSING | STRENGTH HYPERTROPHYTEACHING THE CLEAN. OLYMPIC WEIGHTLIFTING TIPS TO HELP SET YOU UP FOR A NEW PR!How to: SNATCHHOW TO DO A STRICT PULL UP. GET YOUR FIRST OR DOUBLE YOUR REPS WITH THESE TIPS & DRILLSHOW MUCH FITTER AM I? THEN VS NOW WORKOUT!Rich Froning 2014 Invitational Max SnatchI ATE MORE AND THIS IS WHAT HAPPENED. EATING 350G CARBS A DAY!How To Snatch with Kristin PopeCrossFit - "Teaching The Snatch" with Josh EverettEATING MORE, WORKING OUT LESS. AESTHETIC VS PERFORMANCE & HOW TO MAKE PROTEIN COOKIE DOUGH!HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!Clean - Individual Women Event 8 - 2019 Reebok CrossFit GamesThe CrossFit Games - Individual 1RM SnatchSnatch Tips - The 'Uppercut' Finish | CrossFit InvictusHOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS!